Fish, herring, Atlantic, pickled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55220 Water
18000 Total lipid (fat)
14190 Protein
11947 Fatty acids, total monounsaturated
9640 Carbohydrate
7710 Sugars, total
5166 Significant FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3648 Significant FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2950 ASH, TOTAL
2381 Fatty acids, total saturated
1750 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1679 Fatty acids, total polyunsaturated
1555 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1383 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
870 Sodium, Na
843 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
721 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
546 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
211 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
105 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
104.1 Choline, total
89 Phosphorus, P
79 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
77 Calcium, Ca
69 Potassium, K
13 Cholesterol
8 Magnesium, Mg
3.3 Niacin
1.71 Vitamin E (alpha-tocopherol)
1.22 Iron, Fe
0.53 Zinc, Zn
0.258 Retinol
0.17 Vitamin B-6
0.139 Riboflavin
0.105 Copper, Cu
0.081 Pantothenic acid
0.0585 Selenium, Se
0.04 Manganese, Mn
0.036 Thiamin
0.0042699999999999995 Vitamin B-12
0.0028 Vitamin D
0.002 Folic acid
0.0002 Vitamin K (phylloquinone)

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