Turkey, whole, breast, meat only, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67880 Water
30130 Protein
2080 Total lipid (fat)
1220 ASH, TOTAL
556 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
536 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
431 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
426 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
372 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
249 Potassium, K
230 Phosphorus, P
181 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
99 Sodium, Na
80 Cholesterol
56 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
55 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
44 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
32 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
18 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11.75 Niacin
10 Fatty acids, total polyunsaturated
9 Calcium, Ca
8 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.7 Vitamin D
6 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
5 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
4 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.72 Zinc, Zn
1 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.9 Pantothenic acid
0.807 Vitamin B-6
0.71 Iron, Fe
0.205 Riboflavin
0.063 Copper, Cu
0.06 Vitamin E (alpha-tocopherol)
0.035 Thiamin
0.030199999999999998 Selenium, Se
0.03 Tocopherol, gamma
0.03 Tocotrienol, gamma
0.011 Manganese, Mn
0.01 Tocopherol, delta
0.003 Retinol

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