Fast foods, breadstick, soft, prepared with garlic and parmesan cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
44480	-	Carbohydrate
38850	-	Starch
28380	-	Water
12880	-	Total lipid (fat)
12200	-	Protein
6160	👎	Fatty acids, total polyunsaturated
5410	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5362	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2966	-	Fatty acids, total saturated
2778	-	Fatty acids, total monounsaturated
2626	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2572	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2400	-	Fiber, total dietary
2050	-	ASH, TOTAL
1777	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1110	-	Maltose
1110	-	Sugars, total
724	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
696	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
666	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
539	-	Sodium, Na
221	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
132	-	Potassium, K
129	-	Phosphorus, P
87	👍	Calcium, Ca
67	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
61	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
60	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
54	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
53	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
42	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
38	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
32	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
28	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
28	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
25	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
23	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22	👎	Magnesium, Mg
22	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
21	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
18	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
16	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
14	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
9	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7.5	👍	Choline, total
7.08	👍	Niacin
7	-	Cholesterol
7	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4.65	👎	Iron, Fe
4	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
2	👎	Fatty acids, total polyunsaturated
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1.02	👎	Zinc, Zn
0.88	👎	Vitamin E (alpha-tocopherol)
0.56	👍	Riboflavin
0.493	👍	Thiamin
0.488	-	Manganese, Mn
0.39	-	Pantothenic acid
0.147	👎	Folic acid
0.123	👎	Folic acid
0.107	-	Copper, Cu
0.103	-	Vitamin B-6
0.024	👎	Folic acid
0.023	-	Retinol
0.022	👎	Selenium, Se
0.0211	-	Vitamin K (phylloquinone)
0.01	-	Lutein + zeaxanthin
0.007	👎	Carotene, beta
0.0011	👎	Menaquinone-4
0.00013000000000000002	👍	Vitamin B-12