Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
34670		Fructose
30510	Significant	Glucose (dextrose)
15460		Water
4500		Fiber, total dietary
3300		Protein
1680		ASH, TOTAL
744		Potassium, K
98		Phosphorus, P
62		Calcium, Ca
56		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
39		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
39		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
36		Magnesium, Mg
26		Sodium, Na
23		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
22		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
14		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7		FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
4		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.3		Vitamin C
2		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.79		Iron, Fe
1		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.766		Niacin
0.36		Zinc, Zn
0.281		Manganese, Mn
0.272		Copper, Cu
0.2339	Significant	Fluoride, F
0.174		Vitamin B-6
0.125		Riboflavin
0.12		Vitamin E (alpha-tocopherol)
0.106		Thiamin
0.005		Folic acid
0.0035		Vitamin K (phylloquinone)
0.0006		Selenium, Se