Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84140 | Water | ||
| 9690 | Sugars, total | ||
| 6760 | Fructose | ||
| 3100 | Fiber, total dietary | ||
| 2500 | Glucose (dextrose) | ||
| 430 | Sucrose | ||
| 390 | Protein | ||
| 300 | ASH, TOTAL | ||
| 160 | Total lipid (fat) | ||
| 101 | Potassium, K | ||
| 11 | Phosphorus, P | ||
| 9 | Calcium, Ca | ||
| 6 | Magnesium, Mg | ||
| 4.4 | Vitamin C | ||
| 0.19 | Iron, Fe | ||
| 0.164 | Niacin | ||
| 0.08 | Zinc, Zn | ||
| 0.078 | Copper, Cu | ||
| 0.051 | Lutein + zeaxanthin | ||
| 0.042 | Pantothenic acid | ||
| 0.037 | Manganese, Mn | ||
| 0.026 | Riboflavin | ||
| 0.026 | Vitamin B-6 | ||
| 0.014 | Carotene, beta | ||
| 0.012 | Thiamin | ||
| 0.006 | Folic acid | ||
| 0.0038 | Vitamin K (phylloquinone) | ||
| 0.003 | Cryptoxanthin, beta | ||
| 0.002 | Carotene, alpha | ||
| 0.001 | Vitamin A, IU | ||
| 0.0001 | Selenium, Se |