Margarine,spread, 35-39% fat, tub

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58670 Water
37980 Significant Total lipid (fat)
13781 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
13711 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
10946 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10918 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5752 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2290 Significant FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2200 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1970 Starch
1600 ASH, TOTAL
1528 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
692 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
584 Sodium, Na
318 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
230 Protein
182 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
137 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
102 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
89 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
73 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
52 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
51 Potassium, K
47 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
44 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
40 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
38 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
31 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
28 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
18 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
17 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
15 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
15 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
13.45 Vitamin E (alpha-tocopherol)
13 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
13 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
12 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7 Phosphorus, P
7 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
6 Calcium, Ca
3 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
1.297 Retinol
1 Magnesium, Mg
0.384 Vitamin B-6
0.0746 Vitamin K (phylloquinone)
0.04 Iron, Fe
0.03 Pantothenic acid
0.02 Zinc, Zn
0.0175 Vitamin D
0.009 Copper, Cu
0.005 Manganese, Mn
0.004 Niacin
0.003 Folic acid
0.003 Riboflavin
0.003 Thiamin
5.9999999999999995E-05 Vitamin B-12

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