Margarine Spread, 40-49% fat, tub

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
54380		Water
44460	Significant	Total lipid (fat)
18457	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
18343	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
10132		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9657		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6285		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2490	Significant	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2386		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2024		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1979		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1820		ASH, TOTAL
716		Sodium, Na
607		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
475		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
270		Protein
170		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
155		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
148		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
136		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
123		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
104		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
87		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
49		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
39		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
34		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
33		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
27		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
19		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
17		Potassium, K
16		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
15		FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
15		FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
14		FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
13		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6		FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
4		Phosphorus, P
3.94		Vitamin E (alpha-tocopherol)
2		Calcium, Ca
2		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1		Magnesium, Mg
0.06		Iron, Fe
0.03		Pantothenic acid
0.02		Zinc, Zn
0.011800000000000001		Vitamin D
0.009		Copper, Cu
0.007		Vitamin B-6
0.005		Manganese, Mn
0.004		Niacin
0.003		Riboflavin
0.003		Thiamin
0.001		Folic acid