Egg, yolk, raw, frozen, salted, pasteurized

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
50870		Water
22930		Total lipid (fat)
14070		Protein
10370	Significant	ASH, TOTAL
8438		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5184		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3487		Sodium, Na
3068		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1841		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
912	Significant	Cholesterol
705	Significant	Choline, total
543		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
414		Phosphorus, P
397	Significant	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
113		Calcium, Ca
112		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
111		Potassium, K
102		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
84.42		Vitamin D
83		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
73		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70		Glucose (dextrose)
70		Sugars, total
64		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
48		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
45		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
19		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
16		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
13		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7		Magnesium, Mg
3.4		Iron, Fe
3.167		Pantothenic acid
2.87		Zinc, Zn
2.28		Vitamin E (alpha-tocopherol)
0.712		Lutein + zeaxanthin
0.427		Riboflavin
0.402		Vitamin B-6
0.313		Retinol
0.14		Thiamin
0.121		Copper, Cu
0.112		Folic acid
0.065		Manganese, Mn
0.0569		Selenium, Se
0.027		Niacin
0.0031		Vitamin D
0.00161		Vitamin B-12