Edamame, frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75170 | Water | ||
| 11220 | Protein | ||
| 4800 | Fiber, total dietary | ||
| 4730 | Total lipid (fat) | ||
| 2480 | Sugars, total | ||
| 1270 | ASH, TOTAL | ||
| 1140 | Maltose | ||
| 1130 | Sucrose | ||
| 482 | Potassium, K | ||
| 210 | Fructose | ||
| 161 | Phosphorus, P | ||
| 61 | Magnesium, Mg | ||
| 60 | Calcium, Ca | ||
| 9.7 | Vitamin C | ||
| 6 | Sodium, Na | ||
| 5.55 | Tocopherol, gamma | ||
| 3.04 | Tocopherol, delta | ||
| 2.11 | Iron, Fe | ||
| 1.32 | Zinc, Zn | ||
| 1.01 | Manganese, Mn | ||
| 0.925 | Niacin | ||
| 0.72 | Vitamin E (alpha-tocopherol) | ||
| 0.7 | Betaine | ||
| 0.535 | Pantothenic acid | ||
| 0.324 | Copper, Cu | ||
| 0.303 | Folic acid | ||
| 0.265 | Riboflavin | ||
| 0.15 | Thiamin | ||
| 0.135 | Vitamin B-6 | ||
| 0.06 | Tocopherol, beta | ||
| 0.0314 | Vitamin K (phylloquinone) |