Croissants, butter
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45800 | Carbohydrate | ||
| 23200 | Water | ||
| 21000 | Total lipid (fat) | ||
| 11659 | Significant | Fatty acids, total saturated | |
| 11260 | Sugars, total | ||
| 8200 | Protein | ||
| 5525 | Fatty acids, total monounsaturated | ||
| 2600 | Fiber, total dietary | ||
| 1600 | ASH, TOTAL | ||
| 1094 | Fatty acids, total polyunsaturated | ||
| 384 | Sodium, Na | ||
| 118 | Potassium, K | ||
| 105 | Phosphorus, P | ||
| 67 | Cholesterol | ||
| 38.8 | Choline, total | ||
| 37 | Calcium, Ca | ||
| 16 | Magnesium, Mg | ||
| 2.188 | Niacin | ||
| 2.03 | Iron, Fe | ||
| 0.861 | Pantothenic acid | ||
| 0.84 | Vitamin E (alpha-tocopherol) | ||
| 0.75 | Zinc, Zn | ||
| 0.388 | Thiamin | ||
| 0.33 | Manganese, Mn | ||
| 0.241 | Riboflavin | ||
| 0.202 | Retinol | ||
| 0.2 | Vitamin C | ||
| 0.088 | Folic acid | ||
| 0.08 | Copper, Cu | ||
| 0.074 | Lutein + zeaxanthin | ||
| 0.06 | Folic acid | ||
| 0.058 | Vitamin B-6 | ||
| 0.038 | Carotene, beta | ||
| 0.028 | Folic acid | ||
| 0.022699999999999998 | Selenium, Se | ||
| 0.0018 | Vitamin K (phylloquinone) | ||
| 0.001 | Cryptoxanthin, beta | ||
| 0.00016 | Vitamin B-12 |