Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51100 Starch
19500 Total lipid (fat)
10410 Sugars, total
7970 Sucrose
7190 Protein
4480 Water
4450 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3950 ASH, TOTAL
2742 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2400 Fiber, total dietary
1100 Fructose
1031 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
950 Glucose (dextrose)
752 Sodium, Na
734 Calcium, Ca
581 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
434 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
422 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
390 Maltose
250 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
168 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
161 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
133 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
117 Potassium, K
100 Phosphorus, P
45 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
28 Magnesium, Mg
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
16 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
12 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6.64 Iron, Fe
6 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.11 Zinc, Zn
4 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2 Fatty acids, total polyunsaturated
2 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.845 Manganese, Mn
0.113 Copper, Cu
0.0008 Vitamin B-12

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