Cookies, oatmeal, commercially prepared, special dietary
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69900 | Significant | Carbohydrate | |
| 31650 | Sugars, total | ||
| 18000 | Total lipid (fat) | ||
| 7550 | Fatty acids, total monounsaturated | ||
| 6784 | Fatty acids, total polyunsaturated | ||
| 6500 | Water | ||
| 4800 | Protein | ||
| 2900 | Fiber, total dietary | ||
| 2693 | Fatty acids, total saturated | ||
| 700 | ASH, TOTAL | ||
| 273 | Sodium, Na | ||
| 175 | Potassium, K | ||
| 122 | Phosphorus, P | ||
| 54 | Calcium, Ca | ||
| 17 | Magnesium, Mg | ||
| 12 | Choline, total | ||
| 4.07 | Iron, Fe | ||
| 3.236 | Niacin | ||
| 1.52 | Vitamin E (alpha-tocopherol) | ||
| 0.49 | Zinc, Zn | ||
| 0.46 | Thiamin | ||
| 0.3 | Vitamin C | ||
| 0.211 | Riboflavin | ||
| 0.151 | Copper, Cu | ||
| 0.049 | Lutein + zeaxanthin | ||
| 0.046 | Folic acid | ||
| 0.039 | Folic acid | ||
| 0.026 | Vitamin B-6 | ||
| 0.018 | Cryptoxanthin, beta | ||
| 0.007 | Folic acid | ||
| 0.007 | Vitamin K (phylloquinone) | ||
| 0.0044 | Selenium, Se | ||
| 0.003 | Carotene, beta | ||
| 0.002 | Lycopene |