Collards, frozen, chopped, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
88470 | Water | ||
7100 | Carbohydrate | ||
2970 | Protein | ||
2800 | Fiber, total dietary | ||
570 | Sugars, total | ||
410 | Total lipid (fat) | ||
251 | Potassium, K | ||
210 | Calcium, Ca | ||
210 | Fatty acids, total polyunsaturated | ||
60 | Fatty acids, total saturated | ||
50 | Sodium, Na | ||
45.1 | Choline, total | ||
30 | Magnesium, Mg | ||
27 | Phosphorus, P | ||
26.4 | Vitamin C | ||
20 | Fatty acids, total monounsaturated | ||
10.898 | Significant | Lutein + zeaxanthin | |
6.818 | Carotene, beta | ||
1.25 | Vitamin E (alpha-tocopherol) | ||
1.12 | Iron, Fe | ||
0.635 | Niacin | ||
0.6232000000000001 | Vitamin K (phylloquinone) | ||
0.27 | Zinc, Zn | ||
0.127 | Carotene, alpha | ||
0.115 | Riboflavin | ||
0.114 | Vitamin B-6 | ||
0.076 | Folic acid | ||
0.055 | Copper, Cu | ||
0.047 | Thiamin | ||
0.028 | Cryptoxanthin, beta | ||
0.0015 | Selenium, Se |