Cheese, brie

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48420 Water
31500 Significant Total lipid (fat)
27680 Significant Total lipid (fat)
20750 Protein
20480 Significant Fatty acids, total saturated
8840 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8160 Fatty acids, total monounsaturated
3510 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3180 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3000 ASH, TOTAL
2700 ASH, TOTAL
1600 Significant Lactic acid
1508 Significant Energy
1100 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1100 Significant FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
950 Fatty acids, total polyunsaturated
950 Significant FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
922.79 Fatty acids, total trans
740 Significant FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
629 Sodium, Na
580 Sodium, Na
540 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
460 Calcium, Ca
450 Sugars, total
450 Carbohydrate
420 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
390 FATTY ACIDS, SATURATED, TOTAL
350 Phosphorus, P
300 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
240 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
188 Phosphorus, P
184 Calcium, Ca
152 Potassium, K
100 Cholesterol
100 Acetic acid
100 Malic acid
20 Magnesium, Mg
15.4 Choline, total
4.36 Niacin
3 Pantothenic acid
2.5 Zinc, Zn
2.38 Zinc, Zn
0.8 Vitamin E (alpha-tocopherol)
0.52 Riboflavin
0.5 Iron, Fe
0.38 Niacin
0.356 Vitamin A, IU
0.33 Retinol
0.235 Vitamin B-6
0.154 Carotene, beta
0.12 Pyridoxine (Vitamin B6
0.07 Thiamin
0.065 Folic acid
0.05 Folic acid
0.028 Copper, Cu
0.023 Iodine (I)
0.019 Copper, Cu
0.018 Manganese, Mn
0.0145 Selenium, Se
0.005 Selenium, Se
0.0023 Vitamin K (phylloquinone)
0.00165 Vitamin B-12
0.0005 Vitamin D
0.0001 Vitamin D

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