Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
84030 | Water | ||
10370 | Starch | ||
2370 | Protein | ||
1700 | Fiber, total dietary | ||
1360 | Total lipid (fat) | ||
560 | ASH, TOTAL | ||
460 | Sugars, total | ||
290 | Sucrose | ||
160 | Galactose | ||
80 | Calcium, Ca | ||
77 | Phosphorus, P | ||
61 | Potassium, K | ||
49 | Sodium, Na | ||
26 | Magnesium, Mg | ||
5.96 | Iron, Fe | ||
3.025 | Niacin | ||
0.62 | Zinc, Zn | ||
0.558 | Manganese, Mn | ||
0.317 | Pantothenic acid | ||
0.29 | Vitamin B-6 | ||
0.26 | Thiamin | ||
0.215 | Riboflavin | ||
0.18 | Tocotrienol, alpha | ||
0.07 | Vitamin E (alpha-tocopherol) | ||
0.066 | Copper, Cu | ||
0.044 | Folic acid | ||
0.03 | Tocopherol, gamma | ||
0.01 | Tocopherol, beta | ||
0.01 | Tocopherol, delta | ||
0.005 | Selenium, Se | ||
0.0004 | Vitamin K (phylloquinone) |