Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84030 Water
10370 Starch
2370 Protein
1700 Fiber, total dietary
1360 Total lipid (fat)
560 ASH, TOTAL
460 Sugars, total
290 Sucrose
160 Galactose
80 Calcium, Ca
77 Phosphorus, P
61 Potassium, K
49 Sodium, Na
26 Magnesium, Mg
5.96 Iron, Fe
3.025 Niacin
0.62 Zinc, Zn
0.558 Manganese, Mn
0.317 Pantothenic acid
0.29 Vitamin B-6
0.26 Thiamin
0.215 Riboflavin
0.18 Tocotrienol, alpha
0.07 Vitamin E (alpha-tocopherol)
0.066 Copper, Cu
0.044 Folic acid
0.03 Tocopherol, gamma
0.01 Tocopherol, beta
0.01 Tocopherol, delta
0.005 Selenium, Se
0.0004 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.