Zucchini, golden, fresh, unpeeled, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1100000 Sugars, total
94100 Water
2200 Protein
1100 Carbohydrate
1000 Fiber, total dietary
600 Fructose
600 ASH, TOTAL
500 Glucose (dextrose)
400 Malic acid
300 Total lipid (fat)
230 Potassium, K
78 Energy
34 Phosphorus, P
30 Vitamin C
16 Calcium, Ca
10 Magnesium, Mg
1.02 Niacin
1 Sodium, Na
0.7 Zinc, Zn
0.52 Vitamin E (alpha-tocopherol)
0.4 Iron, Fe
0.112 Carotene, beta
0.06 Cryptoxanthin, beta
0.06 Riboflavin
0.04 Thiamin
0.03 Pyridoxine (Vitamin B6
0.018 Vitamin A, IU
0.017 Folic acid
0.003 Carotene, alpha

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