Zucchini, golden, fresh, unpeeled, fried, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1600000 | Sugars, total | ||
| 91600 | Water | ||
| 3100 | Protein | ||
| 1600 | Carbohydrate | ||
| 1400 | Fiber, total dietary | ||
| 800 | Fructose | ||
| 800 | ASH, TOTAL | ||
| 700 | Glucose (dextrose) | ||
| 500 | Malic acid | ||
| 400 | Total lipid (fat) | ||
| 328 | Potassium, K | ||
| 111 | Energy | ||
| 48 | Phosphorus, P | ||
| 36 | Vitamin C | ||
| 23 | Calcium, Ca | ||
| 14 | Magnesium, Mg | ||
| 1.46 | Niacin | ||
| 1 | Sodium, Na | ||
| 1 | Zinc, Zn | ||
| 0.7 | Vitamin E (alpha-tocopherol) | ||
| 0.57 | Iron, Fe | ||
| 0.135 | Carotene, beta | ||
| 0.081 | Riboflavin | ||
| 0.073 | Cryptoxanthin, beta | ||
| 0.048 | Thiamin | ||
| 0.04 | Pyridoxine (Vitamin B6 | ||
| 0.022 | Vitamin A, IU | ||
| 0.017 | Folic acid | ||
| 0.004 | Carotene, alpha |