Zucchini, golden, fresh, unpeeled, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1300000 | Sugars, total | ||
| 93000 | Water | ||
| 2600 | Protein | ||
| 1300 | Carbohydrate | ||
| 1200 | Fiber, total dietary | ||
| 700 | Fructose | ||
| 700 | ASH, TOTAL | ||
| 600 | Glucose (dextrose) | ||
| 400 | Total lipid (fat) | ||
| 400 | Malic acid | ||
| 246 | Potassium, K | ||
| 93 | Energy | ||
| 36 | Phosphorus, P | ||
| 27 | Vitamin C | ||
| 18 | Calcium, Ca | ||
| 11 | Magnesium, Mg | ||
| 1.21 | Niacin | ||
| 1 | Sodium, Na | ||
| 0.79 | Zinc, Zn | ||
| 0.6 | Vitamin E (alpha-tocopherol) | ||
| 0.45 | Iron, Fe | ||
| 0.119 | Carotene, beta | ||
| 0.064 | Cryptoxanthin, beta | ||
| 0.064 | Riboflavin | ||
| 0.038 | Thiamin | ||
| 0.03 | Pyridoxine (Vitamin B6 | ||
| 0.02 | Vitamin A, IU | ||
| 0.013 | Folic acid | ||
| 0.003 | Carotene, alpha |