Yoghurt, natural, regular fat (3% fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
4900000			Sugars, total
81400			Water
5100			Protein
5000			Carbohydrate
4900			Lactose
3200			Total lipid (fat)
2170			Fatty acids, total saturated
1200			Lactic acid
1100			ASH, TOTAL
1010			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
690			Fatty acids, total monounsaturated
370			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
350			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
306			Energy
230			Potassium, K
200			Citric acid
175			Calcium, Ca
150			Phosphorus, P
110			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
100			Fiber, total dietary
100			Starch
90			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
80			Fatty acids, total polyunsaturated
70			FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
60.48			Fatty acids, total trans
60			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60			FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
58			Sodium, Na
40			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
40			FATTY ACIDS, SATURATED, TOTAL
30			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
16			Magnesium, Mg
10			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.14			Niacin
0.57			Zinc, Zn
0.36			Pantothenic acid
0.22			Riboflavin
0.05			Vitamin A, IU
0.045			Retinol
0.03			Pyridoxine (Vitamin B6
0.029			Carotene, beta
0.025			Folic acid
0.024			Iodine (I)
0.02			Thiamin
0.006			Copper, Cu
0.0054			Molybdenum (Mo)
0.004			Manganese, Mn
0.0024			Selenium, Se
0.0005			Vitamin B-12