Tamarind, paste, pure

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
38800000 Significant Sugars, total
57400 Significant Carbohydrate
31400 Water
18600 Starch
5100 Fiber, total dietary
2800 Protein
2700 ASH, TOTAL
1048 Significant Energy
628 Potassium, K
600 Total lipid (fat)
260 Fatty acids, total saturated
170 Fatty acids, total monounsaturated
113 Phosphorus, P
92 Magnesium, Mg
74 Calcium, Ca
60 Fatty acids, total polyunsaturated
28 Sodium, Na
4 Vitamin C
2.8 Iron, Fe
2.24 Niacin
0.428 Thiamin
0.152 Riboflavin
0.1 Vitamin E (alpha-tocopherol)
0.1 Zinc, Zn
0.07 Pyridoxine (Vitamin B6
0.018 Carotene, beta
0.014 Folic acid
0.003 Vitamin A, IU
0.0013 Selenium, Se

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