Sprout, alfalfa, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
500000 Sugars, total
93900 Water
3200 Protein
2200 Fiber, total dietary
500 Carbohydrate
300 Total lipid (fat)
300 ASH, TOTAL
200 Fructose
200 Glucose (dextrose)
100 Maltose
91 Energy
65 Phosphorus, P
58 Potassium, K
58 Chloride (Cl)
39 Sodium, Na
36 Vitamin C
21 Magnesium, Mg
19 Calcium, Ca
19 Sulphur (S)
2 Vitamin E (alpha-tocopherol)
1.08 Niacin
0.78 Iron, Fe
0.5 Zinc, Zn
0.37 Pantothenic acid
0.18 Manganese, Mn
0.124 Copper, Cu
0.12 Folic acid
0.09 Riboflavin
0.09 Thiamin
0.05 Carotene, beta
0.008 Vitamin A, IU
0.0066 BIOTIN
0.0048 Selenium, Se
0.0006 Tin (Sn)
0.0005 Lead (Pb)
0.0002 Antimony (Sb)
0.0001 Arsenic (As)
0.0001 Cadmium (Cd)

Sources, terms of use and Acknowledgements
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