Slice, brownie, chocolate, with nuts, homemade
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 35800000 | Significant | Sugars, total | |
| 52700 | Significant | Carbohydrate | |
| 25300 | Total lipid (fat) | ||
| 16800 | Starch | ||
| 12760 | Significant | Fatty acids, total saturated | |
| 10500 | Water | ||
| 6500 | Protein | ||
| 5220 | Fatty acids, total monounsaturated | ||
| 5200 | Fatty acids, total polyunsaturated | ||
| 1922 | Significant | Energy | |
| 1900 | Fiber, total dietary | ||
| 1700 | ASH, TOTAL | ||
| 510 | Sodium, Na | ||
| 411.86 | Fatty acids, total trans | ||
| 239 | Potassium, K | ||
| 118 | Phosphorus, P | ||
| 42 | Magnesium, Mg | ||
| 30 | Calcium, Ca | ||
| 11.044 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
| 2.11 | Niacin | ||
| 1.71 | Iron, Fe | ||
| 0.86 | Vitamin E (alpha-tocopherol) | ||
| 0.84 | Zinc, Zn | ||
| 0.128 | Vitamin A, IU | ||
| 0.124 | Retinol | ||
| 0.094 | Riboflavin | ||
| 0.077 | Thiamin | ||
| 0.06 | Pyridoxine (Vitamin B6 | ||
| 0.023 | Folic acid | ||
| 0.022 | Carotene, beta | ||
| 0.0123 | Iodine (I) | ||
| 0.0076 | Selenium, Se | ||
| 0.00107 | Vitamin D | ||
| 0.0002 | Vitamin B-12 |