Shallot, peeled, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3100000 Sugars, total
92200 Water
3100 Carbohydrate
2900 Fiber, total dietary
1600 Fructose
1500 Glucose (dextrose)
1500 Protein
900 ASH, TOTAL
400 Malic acid
270 Potassium, K
150 Chloride (Cl)
107 Energy
100 Total lipid (fat)
100 Citric acid
95 Calcium, Ca
36 Phosphorus, P
33 Magnesium, Mg
22 Vitamin C
6 Sodium, Na
0.44 Carotene, beta
0.41 Iron, Fe
0.39 Manganese, Mn
0.3 Zinc, Zn
0.28 Niacin
0.24 Vitamin E (alpha-tocopherol)
0.11 Riboflavin
0.1 Pyridoxine (Vitamin B6
0.073 Vitamin A, IU
0.04 Thiamin
0.03 Copper, Cu
0.025 Folic acid
0.0021000000000000003 BIOTIN
0.0003 Iodine (I)

Sources, terms of use and Acknowledgements
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