Shallot, peeled, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
3100000 | Sugars, total | ||
92200 | Water | ||
3100 | Carbohydrate | ||
2900 | Fiber, total dietary | ||
1600 | Fructose | ||
1500 | Glucose (dextrose) | ||
1500 | Protein | ||
900 | ASH, TOTAL | ||
400 | Malic acid | ||
270 | Potassium, K | ||
150 | Chloride (Cl) | ||
107 | Energy | ||
100 | Total lipid (fat) | ||
100 | Citric acid | ||
95 | Calcium, Ca | ||
36 | Phosphorus, P | ||
33 | Magnesium, Mg | ||
22 | Vitamin C | ||
6 | Sodium, Na | ||
0.44 | Carotene, beta | ||
0.41 | Iron, Fe | ||
0.39 | Manganese, Mn | ||
0.3 | Zinc, Zn | ||
0.28 | Niacin | ||
0.24 | Vitamin E (alpha-tocopherol) | ||
0.11 | Riboflavin | ||
0.1 | Pyridoxine (Vitamin B6 | ||
0.073 | Vitamin A, IU | ||
0.04 | Thiamin | ||
0.03 | Copper, Cu | ||
0.025 | Folic acid | ||
0.0021000000000000003 | BIOTIN | ||
0.0003 | Iodine (I) |