Shallot, peeled, fresh, fried, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 5000000 | Sugars, total | ||
| 87400 | Water | ||
| 5000 | Carbohydrate | ||
| 4700 | Fiber, total dietary | ||
| 2600 | Fructose | ||
| 2400 | Glucose (dextrose) | ||
| 2400 | Protein | ||
| 1400 | ASH, TOTAL | ||
| 600 | Significant | Malic acid | |
| 435 | Potassium, K | ||
| 242 | Chloride (Cl) | ||
| 200 | Total lipid (fat) | ||
| 172 | Energy | ||
| 153 | Calcium, Ca | ||
| 100 | Citric acid | ||
| 58 | Phosphorus, P | ||
| 53 | Magnesium, Mg | ||
| 30 | Vitamin C | ||
| 9 | Sodium, Na | ||
| 0.66 | Iron, Fe | ||
| 0.639 | Carotene, beta | ||
| 0.629 | Manganese, Mn | ||
| 0.48 | Zinc, Zn | ||
| 0.46 | Niacin | ||
| 0.4 | Vitamin E (alpha-tocopherol) | ||
| 0.168 | Riboflavin | ||
| 0.15 | Pyridoxine (Vitamin B6 | ||
| 0.106 | Vitamin A, IU | ||
| 0.058 | Thiamin | ||
| 0.048 | Copper, Cu | ||
| 0.032 | Folic acid | ||
| 0.0034 | BIOTIN | ||
| 0.0004 | Iodine (I) |