Rice, wild, boiled, no added salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 700000 | Sugars, total | ||
| 73900 | Water | ||
| 19500 | Carbohydrate | ||
| 18800 | Starch | ||
| 4000 | Protein | ||
| 1800 | Fiber, total dietary | ||
| 426 | Energy | ||
| 400 | ASH, TOTAL | ||
| 300 | Total lipid (fat) | ||
| 200 | Fatty acids, total polyunsaturated | ||
| 101 | Potassium, K | ||
| 82 | Phosphorus, P | ||
| 50 | Fatty acids, total monounsaturated | ||
| 40 | Fatty acids, total saturated | ||
| 32 | Magnesium, Mg | ||
| 3 | Calcium, Ca | ||
| 3 | Sodium, Na | ||
| 2.12 | Niacin | ||
| 1.34 | Zinc, Zn | ||
| 0.6 | Iron, Fe | ||
| 0.24 | Vitamin E (alpha-tocopherol) | ||
| 0.14 | Pyridoxine (Vitamin B6 | ||
| 0.087 | Riboflavin | ||
| 0.052 | Thiamin | ||
| 0.026 | Folic acid | ||
| 0.0025 | Iodine (I) | ||
| 0.002 | Carotene, beta | ||
| 0.0008 | Selenium, Se |