Quinoa, white, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
4200000 | Sugars, total | ||
61800 | Significant | Carbohydrate | |
57600 | Starch | ||
12200 | Protein | ||
11500 | Water | ||
10500 | Significant | Fiber, total dietary | |
6300 | Total lipid (fat) | ||
2970 | Fatty acids, total polyunsaturated | ||
2100 | ASH, TOTAL | ||
1890 | Fatty acids, total monounsaturated | ||
1572 | Significant | Energy | |
720 | Fatty acids, total saturated | ||
563 | Potassium, K | ||
411 | Phosphorus, P | ||
200 | Inulin | ||
200 | Resistant starch | ||
197 | Magnesium, Mg | ||
48 | Calcium, Ca | ||
42.468 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
8 | Sodium, Na | ||
3.6 | Iron, Fe | ||
3.1 | Zinc, Zn | ||
2.45 | Niacin | ||
1.8 | Vitamin E (alpha-tocopherol) | ||
0.41 | Thiamin | ||
0.4 | Pyridoxine (Vitamin B6 | ||
0.184 | Folic acid | ||
0.02 | Riboflavin | ||
0.008 | Carotene, beta | ||
0.007 | Selenium, Se | ||
0.001 | Vitamin A, IU | ||
0.0005 | Iodine (I) |