Quinoa, black, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
4300000 | Sugars, total | ||
50600 | Significant | Carbohydrate | |
46300 | Starch | ||
16100 | Significant | Fiber, total dietary | |
13100 | Protein | ||
12600 | Water | ||
6600 | Total lipid (fat) | ||
3240 | Fatty acids, total polyunsaturated | ||
2300 | ASH, TOTAL | ||
1890 | Fatty acids, total monounsaturated | ||
1455 | Significant | Energy | |
810 | Fatty acids, total saturated | ||
563 | Potassium, K | ||
408 | Phosphorus, P | ||
400 | Resistant starch | ||
200 | Inulin | ||
196 | Magnesium, Mg | ||
58 | Calcium, Ca | ||
46.273 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
6 | Sodium, Na | ||
4.3 | Iron, Fe | ||
3.3 | Zinc, Zn | ||
2.63 | Niacin | ||
2.1 | Vitamin E (alpha-tocopherol) | ||
0.5 | Pyridoxine (Vitamin B6 | ||
0.184 | Folic acid | ||
0.1 | Thiamin | ||
0.02 | Riboflavin | ||
0.008 | Carotene, beta | ||
0.006 | Selenium, Se | ||
0.001 | Vitamin A, IU | ||
0.0005 | Iodine (I) |