Quandong, fruit, flesh
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 8100000 | Sugars, total | ||
| 71900 | Water | ||
| 8100 | Carbohydrate | ||
| 4600 | Fructose | ||
| 4200 | Fiber, total dietary | ||
| 2500 | Protein | ||
| 2300 | Glucose (dextrose) | ||
| 2000 | ASH, TOTAL | ||
| 1200 | Sucrose | ||
| 747 | Potassium, K | ||
| 400 | Malic acid | ||
| 300 | Quinic acid | ||
| 213 | Energy | ||
| 116 | Sodium, Na | ||
| 28 | Magnesium, Mg | ||
| 20 | Vitamin C | ||
| 11 | Phosphorus, P | ||
| 7 | Calcium, Ca | ||
| 1.33 | Niacin | ||
| 0.7 | Vitamin E (alpha-tocopherol) | ||
| 0.191 | Folic acid | ||
| 0.062 | Carotene, beta | ||
| 0.04 | Thiamin | ||
| 0.022 | Carotene, alpha | ||
| 0.02 | Pyridoxine (Vitamin B6 | ||
| 0.012 | Cryptoxanthin, beta | ||
| 0.01 | Vitamin A, IU | ||
| 0.0018 | Iodine (I) | ||
| 5E-05 | Vitamin D |