Pumpkin, jarrahdale, peeled, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4500000 | Sugars, total | ||
| 90100 | Water | ||
| 5400 | Carbohydrate | ||
| 3400 | Glucose (dextrose) | ||
| 1700 | Fiber, total dietary | ||
| 1000 | Fructose | ||
| 900 | MANNITOL | ||
| 700 | Protein | ||
| 500 | ASH, TOTAL | ||
| 183 | Potassium, K | ||
| 116 | Energy | ||
| 100 | Total lipid (fat) | ||
| 68 | Chloride (Cl) | ||
| 20 | Phosphorus, P | ||
| 16 | Calcium, Ca | ||
| 9 | Magnesium, Mg | ||
| 7 | Vitamin C | ||
| 0.347 | Carotene, beta | ||
| 0.25 | Vitamin E (alpha-tocopherol) | ||
| 0.13 | Niacin | ||
| 0.12 | Iron, Fe | ||
| 0.12 | Pantothenic acid | ||
| 0.107 | Manganese, Mn | ||
| 0.07 | Zinc, Zn | ||
| 0.0625 | Fluoride, F | ||
| 0.058 | Vitamin A, IU | ||
| 0.044 | Copper, Cu | ||
| 0.03 | Pyridoxine (Vitamin B6 | ||
| 0.009 | Folic acid | ||
| 0.0007 | BIOTIN |