Pumpkin, jarrahdale, peeled, fresh, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
5000000 | Sugars, total | ||
88800 | Water | ||
6100 | Carbohydrate | ||
3900 | Glucose (dextrose) | ||
1900 | Fiber, total dietary | ||
1200 | Fructose | ||
1000 | MANNITOL | ||
800 | Protein | ||
600 | ASH, TOTAL | ||
230 | Potassium, K | ||
132 | Energy | ||
100 | Total lipid (fat) | ||
76 | Chloride (Cl) | ||
25 | Phosphorus, P | ||
19 | Calcium, Ca | ||
10 | Magnesium, Mg | ||
9 | Vitamin C | ||
0.414 | Carotene, beta | ||
0.3 | Vitamin E (alpha-tocopherol) | ||
0.15 | Iron, Fe | ||
0.15 | Niacin | ||
0.14 | Pantothenic acid | ||
0.12 | Manganese, Mn | ||
0.08 | Zinc, Zn | ||
0.07059 | Fluoride, F | ||
0.069 | Vitamin A, IU | ||
0.049 | Copper, Cu | ||
0.04 | Pyridoxine (Vitamin B6 | ||
0.013 | Folic acid | ||
0.0008 | BIOTIN |