Pumpkin, jarrahdale, peeled, fresh, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
5000000 Sugars, total
88800 Water
6100 Carbohydrate
3900 Glucose (dextrose)
1900 Fiber, total dietary
1200 Fructose
1000 MANNITOL
800 Protein
600 ASH, TOTAL
230 Potassium, K
132 Energy
100 Total lipid (fat)
76 Chloride (Cl)
25 Phosphorus, P
19 Calcium, Ca
10 Magnesium, Mg
9 Vitamin C
0.414 Carotene, beta
0.3 Vitamin E (alpha-tocopherol)
0.15 Iron, Fe
0.15 Niacin
0.14 Pantothenic acid
0.12 Manganese, Mn
0.08 Zinc, Zn
0.07059 Fluoride, F
0.069 Vitamin A, IU
0.049 Copper, Cu
0.04 Pyridoxine (Vitamin B6
0.013 Folic acid
0.0008 BIOTIN

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