Pudding, sticky date, homemade
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 38600000 | Significant | Sugars, total | |
| 48500 | Carbohydrate | ||
| 28300 | Water | ||
| 16600 | Total lipid (fat) | ||
| 10970 | Fatty acids, total saturated | ||
| 9800 | Starch | ||
| 3600 | Fatty acids, total monounsaturated | ||
| 3000 | Protein | ||
| 1600 | Fiber, total dietary | ||
| 1468 | Significant | Energy | |
| 1300 | ASH, TOTAL | ||
| 540 | Fatty acids, total polyunsaturated | ||
| 478.1 | Fatty acids, total trans | ||
| 337 | Sodium, Na | ||
| 180 | Potassium, K | ||
| 114 | Phosphorus, P | ||
| 50 | Calcium, Ca | ||
| 17 | Magnesium, Mg | ||
| 12.443 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
| 1.09 | Niacin | ||
| 0.86 | Iron, Fe | ||
| 0.5 | Vitamin E (alpha-tocopherol) | ||
| 0.3 | Zinc, Zn | ||
| 0.115 | Vitamin A, IU | ||
| 0.11 | Retinol | ||
| 0.063 | Riboflavin | ||
| 0.04 | Pyridoxine (Vitamin B6 | ||
| 0.034 | Carotene, beta | ||
| 0.03 | Thiamin | ||
| 0.014 | Folic acid | ||
| 0.0076 | Iodine (I) | ||
| 0.0043 | Selenium, Se | ||
| 0.00057 | Vitamin D | ||
| 0.0001 | Vitamin B-12 |