Pudding, plum, steamed or boiled, homemade
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 40100000 | Significant | Sugars, total | |
| 53200 | Significant | Carbohydrate | |
| 25500 | Water | ||
| 12800 | Starch | ||
| 11000 | Total lipid (fat) | ||
| 6870 | Fatty acids, total saturated | ||
| 4400 | Protein | ||
| 2600 | Fiber, total dietary | ||
| 2380 | Fatty acids, total monounsaturated | ||
| 1500 | ASH, TOTAL | ||
| 1383 | Significant | Energy | |
| 550 | Fatty acids, total polyunsaturated | ||
| 400 | Alcohol | ||
| 344 | Potassium, K | ||
| 236 | Sodium, Na | ||
| 234.42 | Fatty acids, total trans | ||
| 112 | Phosphorus, P | ||
| 66 | Calcium, Ca | ||
| 24 | Magnesium, Mg | ||
| 6.473 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
| 1.26 | Iron, Fe | ||
| 1.24 | Niacin | ||
| 0.6 | Vitamin E (alpha-tocopherol) | ||
| 0.43 | Zinc, Zn | ||
| 0.128 | Thiamin | ||
| 0.08 | Pyridoxine (Vitamin B6 | ||
| 0.073 | Vitamin A, IU | ||
| 0.07 | Retinol | ||
| 0.054 | Riboflavin | ||
| 0.037 | Folic acid | ||
| 0.015 | Carotene, beta | ||
| 0.0124 | Iodine (I) | ||
| 0.0056 | Selenium, Se | ||
| 0.00063 | Vitamin D | ||
| 0.0001 | Vitamin B-12 |