Prune (dried plum)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
31000000 | Significant | Sugars, total | |
43900 | Carbohydrate | ||
37100 | Water | ||
19100 | Significant | Glucose (dextrose) | |
11900 | Fructose | ||
11400 | Significant | SORBITOL | |
7800 | Fiber, total dietary | ||
2300 | Protein | ||
1800 | Significant | Quinic acid | |
1500 | Starch | ||
1400 | ASH, TOTAL | ||
841 | Energy | ||
700 | Potassium, K | ||
400 | Total lipid (fat) | ||
300 | Malic acid | ||
58 | Phosphorus, P | ||
52 | Calcium, Ca | ||
42 | Magnesium, Mg | ||
7 | Sodium, Na | ||
2 | Vitamin C | ||
1.35 | Niacin | ||
1.1 | Iron, Fe | ||
0.8 | Zinc, Zn | ||
0.435 | Carotene, beta | ||
0.43 | Vitamin E (alpha-tocopherol) | ||
0.32 | Manganese, Mn | ||
0.26 | Copper, Cu | ||
0.2 | Pyridoxine (Vitamin B6 | ||
0.072 | Vitamin A, IU | ||
0.07 | Carotene, alpha | ||
0.004 | Folic acid | ||
0.0008 | Iodine (I) | ||
0.0003 | Selenium, Se |