Potato, pale skin, peeled, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1000000 Sugars, total
81700 Water
11500 Carbohydrate
10500 Starch
2000 Protein
1100 Fiber, total dietary
900 ASH, TOTAL
500 Glucose (dextrose)
380 Potassium, K
300 Fructose
300 Citric acid
242 Energy
200 Sucrose
100 Malic acid
60 Chloride (Cl)
54 Phosphorus, P
19 Magnesium, Mg
16 Vitamin C
4 Sodium, Na
3 Calcium, Ca
1.51 Niacin
0.45 Iron, Fe
0.21 Zinc, Zn
0.2 Pantothenic acid
0.12 Manganese, Mn
0.11 Pyridoxine (Vitamin B6
0.07 Thiamin
0.036 Copper, Cu
0.02 Riboflavin
0.014 Folic acid

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