Potato, pale skin, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1000000 | Sugars, total | ||
81700 | Water | ||
11500 | Carbohydrate | ||
10500 | Starch | ||
2000 | Protein | ||
1100 | Fiber, total dietary | ||
900 | ASH, TOTAL | ||
500 | Glucose (dextrose) | ||
380 | Potassium, K | ||
300 | Fructose | ||
300 | Citric acid | ||
242 | Energy | ||
200 | Sucrose | ||
100 | Malic acid | ||
60 | Chloride (Cl) | ||
54 | Phosphorus, P | ||
19 | Magnesium, Mg | ||
16 | Vitamin C | ||
4 | Sodium, Na | ||
3 | Calcium, Ca | ||
1.51 | Niacin | ||
0.45 | Iron, Fe | ||
0.21 | Zinc, Zn | ||
0.2 | Pantothenic acid | ||
0.12 | Manganese, Mn | ||
0.11 | Pyridoxine (Vitamin B6 | ||
0.07 | Thiamin | ||
0.036 | Copper, Cu | ||
0.02 | Riboflavin | ||
0.014 | Folic acid |