Potato, pale skin, peeled, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1500000 | Sugars, total | ||
| 72200 | Water | ||
| 17400 | Carbohydrate | ||
| 15900 | Starch | ||
| 3000 | Protein | ||
| 1700 | Fiber, total dietary | ||
| 1400 | ASH, TOTAL | ||
| 800 | Glucose (dextrose) | ||
| 576 | Potassium, K | ||
| 500 | Citric acid | ||
| 400 | Fructose | ||
| 368 | Energy | ||
| 300 | Sucrose | ||
| 100 | Acetic acid | ||
| 100 | Malic acid | ||
| 91 | Chloride (Cl) | ||
| 82 | Phosphorus, P | ||
| 29 | Magnesium, Mg | ||
| 19 | Vitamin C | ||
| 7 | Sodium, Na | ||
| 5 | Calcium, Ca | ||
| 2.28 | Niacin | ||
| 0.68 | Iron, Fe | ||
| 0.32 | Zinc, Zn | ||
| 0.3 | Pantothenic acid | ||
| 0.182 | Manganese, Mn | ||
| 0.16 | Pyridoxine (Vitamin B6 | ||
| 0.09 | Thiamin | ||
| 0.054 | Copper, Cu | ||
| 0.029 | Riboflavin | ||
| 0.019 | Folic acid |