Potato straws, French fries, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
200000 Sugars, total
51600 Significant Carbohydrate
51400 Starch
31000 Significant Total lipid (fat)
13370 Significant Fatty acids, total saturated
12690 Significant Fatty acids, total monounsaturated
11660 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6900 Protein
4200 ASH, TOTAL
3310 Fatty acids, total polyunsaturated
3200 Fiber, total dietary
2165 Significant Energy
1600 Water
1390 Potassium, K
1210 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
576 Sodium, Na
300 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
236.7 Fatty acids, total trans
200 Sucrose
162 Phosphorus, P
120 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
60 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
51 Magnesium, Mg
42 Vitamin C
31 Calcium, Ca
30 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8.6 Vitamin E (alpha-tocopherol)
3.6 Iron, Fe
3.41 Niacin
1.1 Zinc, Zn
0.11 Thiamin
0.067 Folic acid
0.05 Riboflavin
0.03 Pyridoxine (Vitamin B6
0.0003 Selenium, Se

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