Plum, unpeeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 6500000 | Sugars, total | ||
| 87800 | Water | ||
| 7100 | Carbohydrate | ||
| 2600 | Sucrose | ||
| 2100 | Glucose (dextrose) | ||
| 2000 | Fiber, total dietary | ||
| 1800 | Fructose | ||
| 1600 | Significant | Malic acid | |
| 600 | Protein | ||
| 600 | SORBITOL | ||
| 300 | ASH, TOTAL | ||
| 200 | Quinic acid | ||
| 162 | Energy | ||
| 153 | Potassium, K | ||
| 100 | Total lipid (fat) | ||
| 20 | Phosphorus, P | ||
| 7 | Calcium, Ca | ||
| 6 | Magnesium, Mg | ||
| 5 | Vitamin C | ||
| 2 | Sodium, Na | ||
| 0.82 | Vitamin E (alpha-tocopherol) | ||
| 0.72 | Niacin | ||
| 0.22 | Iron, Fe | ||
| 0.149 | Carotene, beta | ||
| 0.1 | Zinc, Zn | ||
| 0.06 | Pyridoxine (Vitamin B6 | ||
| 0.045 | Riboflavin | ||
| 0.035 | Thiamin | ||
| 0.025 | Vitamin A, IU | ||
| 0.005 | Carotene, alpha | ||
| 0.005 | Folic acid | ||
| 0.0002 | Selenium, Se | ||
| 0.0001 | Iodine (I) |