Plum, dark, canned in syrup, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 21000000 | Significant | Sugars, total | |
| 74600 | Water | ||
| 21800 | Carbohydrate | ||
| 10000 | Fructose | ||
| 9700 | Significant | Glucose (dextrose) | |
| 2000 | Fiber, total dietary | ||
| 1300 | Sucrose | ||
| 700 | Significant | Malic acid | |
| 500 | Protein | ||
| 500 | SORBITOL | ||
| 386 | Energy | ||
| 300 | Starch | ||
| 200 | ASH, TOTAL | ||
| 100 | Total lipid (fat) | ||
| 100 | Quinic acid | ||
| 96 | Potassium, K | ||
| 10 | Phosphorus, P | ||
| 5 | Magnesium, Mg | ||
| 4 | Calcium, Ca | ||
| 4 | Sodium, Na | ||
| 1.5 | Vitamin E (alpha-tocopherol) | ||
| 0.2 | Iron, Fe | ||
| 0.13 | Carotene, beta | ||
| 0.11 | Niacin | ||
| 0.1 | Zinc, Zn | ||
| 0.07 | Copper, Cu | ||
| 0.07 | Manganese, Mn | ||
| 0.07 | Pyridoxine (Vitamin B6 | ||
| 0.022 | Vitamin A, IU | ||
| 0.0014 | Iodine (I) |