Pikelet, plain, homemade

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
13400000	Significant	Sugars, total
47900		Carbohydrate
35200		Water
34500		Starch
11400		Sucrose
7500		Protein
5900		Total lipid (fat)
3380		Fatty acids, total saturated
1700		Fiber, total dietary
1630		Fatty acids, total monounsaturated
1500		Lactose
1500		ASH, TOTAL
1450		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1160	Significant	Energy
670		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
484		Phosphorus, P
480		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
470		Sodium, Na
420		Fatty acids, total polyunsaturated
400		Maltose
160		FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
150		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
144		Potassium, K
140		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
110		FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
100		Glucose (dextrose)
100		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
97		Calcium, Ca
70		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
60		FATTY ACIDS, SATURATED, TOTAL
50		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23		Magnesium, Mg
22.8		Fatty acids, total trans
5.428		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
2.71		Niacin
0.5		Zinc, Zn
0.4		Iron, Fe
0.33		Vitamin E (alpha-tocopherol)
0.3		Manganese, Mn
0.11		Copper, Cu
0.11		Riboflavin
0.08		Thiamin
0.061		Vitamin A, IU
0.057		Retinol
0.022		Carotene, beta
0.014		Selenium, Se
0.0078		Iodine (I)
0.0002		Vitamin B-12