Pasta, wholemeal wheat flour, boiled from dry, no added salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62500 Water
24600 Starch
24600 Carbohydrate
5700 Fiber, total dietary
5400 Protein
800 Total lipid (fat)
586 Energy
360 Fatty acids, total polyunsaturated
300 ASH, TOTAL
140 Phosphorus, P
110 Fatty acids, total saturated
110 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
110 Chloride (Cl)
100 Fatty acids, total monounsaturated
92 Potassium, K
60 Sulphur (S)
39 Magnesium, Mg
28 Calcium, Ca
10 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5 Sodium, Na
2.6 Niacin
2 Manganese, Mn
1.8 Iron, Fe
0.98 Fatty acids, total trans
0.6 Zinc, Zn
0.25 Copper, Cu
0.21 Thiamin
0.2 Vitamin E (alpha-tocopherol)
0.18 Pantothenic acid
0.13 Fluoride, F
0.11 Pyridoxine (Vitamin B6
0.07 Riboflavin
0.007 Folic acid
0.0045 BIOTIN
0.0034 Iodine (I)
0.003 Carotene, beta
0.002 Vitamin A, IU
0.001 Retinol

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