Onion, mature, red skinned, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 5500000 | Sugars, total | ||
| 91400 | Water | ||
| 5500 | Carbohydrate | ||
| 2400 | Glucose (dextrose) | ||
| 2000 | Fructose | ||
| 1400 | Fiber, total dietary | ||
| 1100 | Sucrose | ||
| 800 | Protein | ||
| 300 | ASH, TOTAL | ||
| 140 | Potassium, K | ||
| 113 | Energy | ||
| 100 | Citric acid | ||
| 100 | Malic acid | ||
| 38 | Phosphorus, P | ||
| 19 | Calcium, Ca | ||
| 11 | Magnesium, Mg | ||
| 5 | Sodium, Na | ||
| 5 | Vitamin C | ||
| 0.2 | Vitamin E (alpha-tocopherol) | ||
| 0.17 | Iron, Fe | ||
| 0.13 | Zinc, Zn | ||
| 0.11 | Manganese, Mn | ||
| 0.1 | Niacin | ||
| 0.06 | Pantothenic acid | ||
| 0.041 | Copper, Cu | ||
| 0.03 | Riboflavin | ||
| 0.03 | Thiamin | ||
| 0.03 | Pyridoxine (Vitamin B6 | ||
| 0.002 | Folic acid | ||
| 0.0019 | Molybdenum (Mo) |