Onion, mature, red skinned, fried, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 8900000 | Sugars, total | ||
| 86000 | Water | ||
| 8900 | Carbohydrate | ||
| 3900 | Glucose (dextrose) | ||
| 3200 | Fructose | ||
| 2200 | Fiber, total dietary | ||
| 1800 | Sucrose | ||
| 1200 | Protein | ||
| 500 | ASH, TOTAL | ||
| 226 | Potassium, K | ||
| 183 | Energy | ||
| 100 | Citric acid | ||
| 100 | Malic acid | ||
| 61 | Phosphorus, P | ||
| 31 | Calcium, Ca | ||
| 18 | Magnesium, Mg | ||
| 8 | Sodium, Na | ||
| 6 | Vitamin C | ||
| 0.31 | Vitamin E (alpha-tocopherol) | ||
| 0.27 | Iron, Fe | ||
| 0.21 | Zinc, Zn | ||
| 0.177 | Manganese, Mn | ||
| 0.17 | Niacin | ||
| 0.09 | Pantothenic acid | ||
| 0.066 | Copper, Cu | ||
| 0.046 | Riboflavin | ||
| 0.041 | Thiamin | ||
| 0.04 | Pyridoxine (Vitamin B6 | ||
| 0.0031 | Molybdenum (Mo) | ||
| 0.002 | Folic acid |