Onion, mature, brown skinned, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 5800000 | Sugars, total | ||
| 88800 | Water | ||
| 5800 | Carbohydrate | ||
| 2700 | Fiber, total dietary | ||
| 2200 | Glucose (dextrose) | ||
| 1900 | Sucrose | ||
| 1700 | Fructose | ||
| 1300 | Protein | ||
| 500 | ASH, TOTAL | ||
| 180 | Potassium, K | ||
| 139 | Energy | ||
| 100 | Citric acid | ||
| 100 | Malic acid | ||
| 44 | Phosphorus, P | ||
| 40 | Chloride (Cl) | ||
| 23 | Calcium, Ca | ||
| 12 | Magnesium, Mg | ||
| 8 | Sodium, Na | ||
| 7 | Vitamin C | ||
| 0.24 | Iron, Fe | ||
| 0.23 | Niacin | ||
| 0.2 | Zinc, Zn | ||
| 0.15 | Manganese, Mn | ||
| 0.1 | Pantothenic acid | ||
| 0.048 | Copper, Cu | ||
| 0.04 | Pyridoxine (Vitamin B6 | ||
| 0.035 | Folic acid | ||
| 0.02 | Thiamin | ||
| 0.004 | Nickel (Ni) | ||
| 0.0019 | Molybdenum (Mo) | ||
| 0.0003 | Chromium (Cr) | ||
| 0.0003 | Iodine (I) |