Onion, mature, brown skinned, peeled, fresh, fried, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 9400000 | Sugars, total | ||
| 82000 | Water | ||
| 9400 | Carbohydrate | ||
| 4400 | Fiber, total dietary | ||
| 3500 | Glucose (dextrose) | ||
| 3100 | Sucrose | ||
| 2700 | Fructose | ||
| 2100 | Protein | ||
| 800 | ASH, TOTAL | ||
| 290 | Potassium, K | ||
| 224 | Energy | ||
| 200 | Citric acid | ||
| 200 | Malic acid | ||
| 70 | Phosphorus, P | ||
| 64 | Chloride (Cl) | ||
| 37 | Calcium, Ca | ||
| 20 | Magnesium, Mg | ||
| 12 | Sodium, Na | ||
| 10 | Vitamin C | ||
| 0.4 | Iron, Fe | ||
| 0.38 | Niacin | ||
| 0.33 | Zinc, Zn | ||
| 0.242 | Manganese, Mn | ||
| 0.16 | Pantothenic acid | ||
| 0.077 | Copper, Cu | ||
| 0.05 | Pyridoxine (Vitamin B6 | ||
| 0.046 | Folic acid | ||
| 0.029 | Thiamin | ||
| 0.006 | Nickel (Ni) | ||
| 0.0031 | Molybdenum (Mo) | ||
| 0.0005 | Chromium (Cr) | ||
| 0.0004 | Iodine (I) |