Nut, chestnut, roasted, unsalted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3800000 | Sugars, total | ||
| 52100 | Water | ||
| 34300 | Carbohydrate | ||
| 30500 | Starch | ||
| 8100 | Fiber, total dietary | ||
| 3400 | Protein | ||
| 1400 | ASH, TOTAL | ||
| 724 | Energy | ||
| 600 | Total lipid (fat) | ||
| 574 | Potassium, K | ||
| 240 | Fatty acids, total polyunsaturated | ||
| 210 | Fatty acids, total monounsaturated | ||
| 120 | Fatty acids, total saturated | ||
| 107 | Phosphorus, P | ||
| 33 | Magnesium, Mg | ||
| 13 | Calcium, Ca | ||
| 4 | Vitamin C | ||
| 2.61 | Niacin | ||
| 1 | Sodium, Na | ||
| 0.8 | Iron, Fe | ||
| 0.5 | Vitamin E (alpha-tocopherol) | ||
| 0.5 | Zinc, Zn | ||
| 0.5 | Pyridoxine (Vitamin B6 | ||
| 0.28 | Thiamin | ||
| 0.09 | Riboflavin | ||
| 0.07 | Folic acid | ||
| 0.014 | Carotene, beta | ||
| 0.011 | Iodine (I) | ||
| 0.002 | Vitamin A, IU | ||
| 0.0012 | Selenium, Se |