Mixed dried fruit
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68400000 | Significant | Sugars, total | |
| 71200 | Significant | Carbohydrate | |
| 18400 | Water | ||
| 3600 | Fiber, total dietary | ||
| 2400 | Protein | ||
| 1600 | Starch | ||
| 1600 | ASH, TOTAL | ||
| 1241 | Significant | Energy | |
| 733 | Potassium, K | ||
| 600 | Total lipid (fat) | ||
| 180 | Fatty acids, total polyunsaturated | ||
| 80 | Fatty acids, total saturated | ||
| 74 | Phosphorus, P | ||
| 70 | Fatty acids, total monounsaturated | ||
| 57 | Calcium, Ca | ||
| 32 | Magnesium, Mg | ||
| 18 | Sodium, Na | ||
| 7.61 | Fatty acids, total trans | ||
| 1.58 | Iron, Fe | ||
| 1 | Vitamin C | ||
| 0.57 | Niacin | ||
| 0.399 | Copper, Cu | ||
| 0.31 | Zinc, Zn | ||
| 0.2 | Vitamin E (alpha-tocopherol) | ||
| 0.16 | Pyridoxine (Vitamin B6 | ||
| 0.119 | Thiamin | ||
| 0.011 | Riboflavin | ||
| 0.01 | Carotene, beta | ||
| 0.007 | Folic acid | ||
| 0.002 | Vitamin A, IU | ||
| 0.001 | Selenium, Se | ||
| 0.0009 | Iodine (I) |