Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51500 Significant Total lipid (fat)
44700 Water
24960 Significant Fatty acids, total monounsaturated
12260 Fatty acids, total polyunsaturated
11520 Significant Fatty acids, total saturated
4500 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3300 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2220 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1922 Significant Energy
1000 Protein
900 ASH, TOTAL
840 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
738.51 Fatty acids, total trans
500 Chloride (Cl)
390 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
338 Sodium, Na
200 Significant FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
170 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
150 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
100 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20 Manganese, Mn
20 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
18 Potassium, K
4.4 Vitamin E (alpha-tocopherol)
4 Phosphorus, P
4 Tocopherol, gamma
3 Calcium, Ca
1 Magnesium, Mg
0.848 Vitamin A, IU
0.77 Retinol
0.47 Carotene, beta
0.04 Zinc, Zn
0.024 Nickel (Ni)
0.01 Iron, Fe
0.00743 Vitamin D
0.005 Folic acid
0.002 Copper, Cu
0.0017 Iodine (I)
0.0009 Tin (Sn)
0.0008 Chromium (Cr)
0.0003 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.