Lentil, green, hulled, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1500000 Sugars, total
40900 Carbohydrate
39400 Starch
25300 Protein
14600 Significant Fiber, total dietary
11800 Water
3300 Significant Resistant starch
2800 Inulin
2300 ASH, TOTAL
1700 Total lipid (fat)
1330 Significant Energy
800 Fatty acids, total polyunsaturated
670 Potassium, K
320 Fatty acids, total monounsaturated
286 Phosphorus, P
240 Fatty acids, total saturated
95 Magnesium, Mg
56 Calcium, Ca
13 Sodium, Na
5.6 Iron, Fe
4.7 Niacin
4 Vitamin C
1.6 Zinc, Zn
0.7 Vitamin E (alpha-tocopherol)
0.4 Pyridoxine (Vitamin B6
0.22 Thiamin
0.08 Folic acid
0.023 Carotene, beta
0.016 Selenium, Se
0.01 Riboflavin
0.004 Vitamin A, IU

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