Lentil, French, hulled, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1000000 | Sugars, total | ||
| 38800 | Carbohydrate | ||
| 37800 | Starch | ||
| 28300 | Protein | ||
| 15000 | Significant | Fiber, total dietary | |
| 10800 | Water | ||
| 2800 | Inulin | ||
| 2400 | Significant | Resistant starch | |
| 2000 | Total lipid (fat) | ||
| 2000 | ASH, TOTAL | ||
| 1353 | Significant | Energy | |
| 960 | Fatty acids, total polyunsaturated | ||
| 670 | Potassium, K | ||
| 400 | Fatty acids, total monounsaturated | ||
| 252 | Phosphorus, P | ||
| 240 | Fatty acids, total saturated | ||
| 91 | Magnesium, Mg | ||
| 55 | Calcium, Ca | ||
| 5.4 | Iron, Fe | ||
| 5.06 | Niacin | ||
| 4 | Vitamin C | ||
| 2.3 | Zinc, Zn | ||
| 2 | Sodium, Na | ||
| 1 | Vitamin E (alpha-tocopherol) | ||
| 0.5 | Thiamin | ||
| 0.4 | Pyridoxine (Vitamin B6 | ||
| 0.09 | Folic acid | ||
| 0.023 | Carotene, beta | ||
| 0.014 | Selenium, Se | ||
| 0.01 | Riboflavin | ||
| 0.004 | Vitamin A, IU |