Kohlrabi, peeled, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4400000 | Sugars, total | ||
| 86200 | Water | ||
| 4400 | Carbohydrate | ||
| 3800 | Protein | ||
| 3400 | Fiber, total dietary | ||
| 1900 | Glucose (dextrose) | ||
| 1600 | Fructose | ||
| 1600 | ASH, TOTAL | ||
| 900 | Sucrose | ||
| 478 | Potassium, K | ||
| 200 | Malic acid | ||
| 170 | Energy | ||
| 100 | Total lipid (fat) | ||
| 100 | Citric acid | ||
| 55 | Vitamin C | ||
| 38 | Phosphorus, P | ||
| 26 | Magnesium, Mg | ||
| 25 | Calcium, Ca | ||
| 16 | Sodium, Na | ||
| 1.21 | Niacin | ||
| 0.69 | Iron, Fe | ||
| 0.4 | Zinc, Zn | ||
| 0.07 | Pyridoxine (Vitamin B6 | ||
| 0.067 | Thiamin | ||
| 0.047 | Riboflavin | ||
| 0.028 | Carotene, beta | ||
| 0.019 | Cryptoxanthin, beta | ||
| 0.01 | Folic acid | ||
| 0.005 | Vitamin A, IU |